PUTTING IN YOUR CONTACT LENSES IN 4 EASY STEPS:
Wash and dry your hands thoroughly. Place the lens on the tip of your index finger.
With the same hand, pull your lower eyelid down with your middle finger. With your opposite hand, use your index finger to pull your upper eyelid up.
Look up and gently place the lens on the lower white part of your eye.
Close your eye to allow the lens to center. Repeat with the other lens and eye.